Track what you already do. See impact. Better choices happen automatically.
Most men wait until something's wrong.
You could start now.
People who track their health behaviors see automatic improvements in their wellbeing. Consistent health tracking makes healthy behaviors easier to continue naturally.Behavioral Medicine Research, 2024
When you track your sleep daily and see your energy improved 15%, your brain wants to continue sleeping well. When you track your walks and notice better mood, you stack another action.
Each health action you track becomes easier to continue. That's how you stack dozens of actions over time.
Fitness apps track 2-3 things. We track everything that affects your wellbeing.
Fitness apps track 3-5 metrics. We track all 8.
Because you can run marathons while chronically stressed, hit 10K steps while sleeping 4 hours, or optimize workouts while burning out.
Complete tracking = Complete picture = Complete care.
The key insight: Your stress affects your sleep, which affects your energy, which affects your nutrition choices. Everything connects. We show you these insights.
Anything you already do or notice. No new habits required.
Yesterday's answers pre-filled. Just tap ✅ if same, or update what changed.
↑ See? Pre-filled answers = Actually 20 seconds ↑
This is what you'll receive every Sunday - showing how your health actions stack together
↑ This is how awareness builds automatically ↑
You don't need to analyze anything. We show you what matters. Your brain does the rest—naturally choosing healthier actions because you can see the impact.
Every action you track builds awareness. Awareness creates automatic improvement. No willpower needed—just honest tracking.
We guide you step-by-step to track your 3 main health pillars perfectly. Change your pillars anytime. We keep it lightning-fast every day.
One promise: We keep it light and fast. Every. Single. Day.
Honest data creates awareness. Awareness creates improvement.
No Instructions. You decide!
We inspire.
Every action builds your health database. Morning walk = data. Late night snack = data. We celebrate honest tracking, not perfect behavior.
Men who never stuck with health tracking before—until they found something that actually works.
"I'd tried Fitbit, MyFitnessPal, and three other apps. Always quit within 2-3 weeks—too much tracking, too many notifications, too much guilt when I'd miss days. This is different. Just 20 minutes of walking daily and no screens before bed. That's it. Six months in and I'm still going. My sleep improved, my energy is better. I finally found something I don't quit."
"I'm not a 'health app guy.' Tried a couple years ago, felt like homework. But this? It's just email. One simple rule: no phone screens 1 hour before bed. Tracked it every night. After 30 days, my sleep quality jumped from 'OK' to 'Good' consistently. I didn't try to sleep better—I just noticed the pattern and my brain adjusted automatically. Four months later, I sleep better than I have in 10 years."
"I tried other apps and quit" is the most common thing we hear.
That's exactly who we built this for.
From first check-in to lasting improvements
It takes an average of 66 days for a new behavior to become automatic. We give you 90.Lally, Habit Formation Research, 2010
81% who complete 90 days choose to continue. Because by then, they've seen their health improve.
The most common questions from men who were skeptical at first
Short answer: You already check email 15+ times per day. We're not asking you to build a new habit.
Long answer: Apps require download → install → notifications → password → home screen space → updates. 50-70% of people who download health apps never open them. 99% of people check their email. We meet you where you already are—no new app competing for attention, no storage eating your phone, no notifications fighting for focus.
Short answer: One day? No problem. Life happens. Two days? Your Best Health Friend gets a gentle notification to check in—not to judge, just to support.
Long answer: We're not trying to create perfect streaks. We're trying to build awareness. Miss one day and your pattern is still clear. Miss two days and you might need support—not judgment, just a friend checking in. That's our Two-Day Rule™. Most people miss 5-10 days over 90 days and still complete the challenge successfully.
Short answer: We're Belgian. GDPR makes it illegal to sell your data. Literally against the law.
Long answer: We're not a US company claiming privacy while selling data to advertisers. We're a Belgian company where selling health data is a criminal offense. EU servers. GDPR compliance isn't marketing—it's our legal requirement enforced with massive fines.
Short answer: You decide. Continue for €180 lifetime, or walk away. No hidden fees, no subscriptions, no hard feelings.
Long answer: If you complete 90 days, you unlock lifetime access for €180 (founding member price—normally €960). If you don't want to continue, that's fine. Your data stays in your account forever even if you don't pay. You can export it, review it, or just leave it there. 81% of people who complete 90 days choose to continue because by then, they've seen their health improve.
Most health apps are built for people who already track health. We built this for people who don't—because existing trackers felt like too much work, too much judgment, or too complex.
This is a great question—that's why we created a full page to explain what makes us different.
Still have questions?
Get in Touch →90 days free. No credit card. Track what you already do.
Start My Free 90-Day Trial →