Why tracking works: Research-backed insights on habit formation, health awareness, and the 8 pillars of complete wellbeing.
Recent scientific discoveries have revolutionized our understanding of how habits form and how we can leverage this knowledge for better health outcomes.
"People who track their health behaviors are 42% more likely to achieve their health goals compared to those who don't track at all."
Journal of Medical Internet Research, 2019 (meta-analysis of 64 studies)
You're in control—we're just here to help you maintain your healthy actions. Tracking even one daily action can make a real difference. We'll never tell you what to change. Instead, we support whatever health choices you make, building your personal health database and providing insights along the way.
Why this works when other apps don't: We don't tell you what to do. We show you YOUR patterns—then you decide.
Select your top 3 health priorities below to preview the daily health insights you'll receive via email
Don't worry about repetition, we have built our list of 1,000 scientifically backed health quotes.
Fitness apps track 2-3 metrics. We track everything that affects your wellbeing—and show you how they connect.
Research shows: habits stick when they're effortless. We take 20 seconds, not 15 minutes. That's why 70% of users still track after 6 months (vs 30% for other apps).
You already check email daily. We send tracking questions there. No new platform, no new routine. We attach to your existing behavior—the easiest way to build habits.
Every time you track, you get instant feedback and insights. Your brain craves that dopamine hit. Within weeks, tracking becomes automatic—you'll actually miss it if you skip a day.
Your lifetime health database grows every day. In 3 months, you'll see patterns. In 6 months, you'll understand your body better than your doctor. In 5 years? You'll have longitudinal data that could save your life.
Track your 8 health pillars and watch your wellness journey unfold over 8 weeks